Managing Anxiety: Strategies and Support

 
 


Anxiety is a normal and often healthy emotion. However, when you regularly feel disproportionate levels of anxiety, it might become a medical disorder.

Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living.

Connor Denoon provides a supportive environment where you can learn coping strategies, improve stress management, and work through underlying issues contributing to your anxiety. The goal is to enhance overall mental well-being and life quality, enabling you to handle anxiety more effectively.

Connor Denoon is located in Gastown, Vancouver.